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Best Time to Trade EURUSD – Optimal Trading Hours Explained

Best Time to Trade EURUSD

The best time to trade the EURUSD is during the overlap of the London and New York trading sessions from 12:00 PM to 4:00 PM GMT as this time the period results in increased volatility and liquidity, which is beneficial for traders. For those who want to stay updated with real-time market movements, using a EURUSD live chart during this time can be especially helpful.

What are the Key Trading Times for EUR/USD?

SessionTime (GMT)
London Session7:00 AM to 4:00 PM
New York Session12:00 PM to 8:00 PM
Optimal Overlap12:00 PM to 4:00 PM

This four-hour window combines the high trading volumes of both major markets, resulting in tighter spreads and greater price movements. During this time, Forex traders, market makers, and institutional investors actively participate, increasing the liquidity and volatility of the EUR/USD pair.

What are the Additional Considerations?

Pre-London Opening Period

Trading can also be effective from 7:00 AM to 12:00 PM GMT as the market prepares for the London session. Early morning trading can see significant moves as traders react to overnight news and data releases.

How do Economic Events Impact Trading?

Economic events reports from the Eurozone and the US can influence volatility and trading conditions during these hours. Economic indicators such as GDP growth, employment data, and interest rate decisions can cause sharp movements in the EUR/USD exchange rate for forex trading in just overnight.

What are the General Forex Trading Hours?

The forex market operates 24 hours a day from Sunday at 9:00 PM GMT (5:00 PM ET) to Friday at 9:00 PM GMT (5:00 PM ET).

What are the Specific EUR/USD Trading Hours?

The standard trading window for EUR/USD is from 1:00 PM to 9:00 PM GMT, with peak activity occurring between 12:00 PM and 4:00 PM GMT.

SessionTime (GMT)
Standard Trading Window1:00 PM to 9:00 PM
Peak Activity12:00 PM to 4:00 PM

What are the Major Trading Sessions?

The major trading sessions for EUR/USD currency pairs are London, New York, Tokyo, and Sydney.

What are the Market Open and Close Times?

The forex market opens at 9:00 PM GMT on Sunday and closes at 10:00 PM GMT on Friday. The first trading session to start is the Sydney session, and the last session to end is the New York session.

SessionTime (GMT)
London Session7:00 AM to 4:00 PM
New York Session12:00 PM to 8:00 PM
Tokyo Session11:00 PM to 8:00 AM
Sydney Session9:00 PM to 6:00 AM

Read more about our product specifications trading session.

When are the Most Volatile Times for EURUSD?

FactorTime (GMT)
Market Sessions1:00 PM to 4:00 PM GMT
Most Volatile DaysFridays
Least Volatile DaysMondays
Economic Reports and EventsKey economic indicators, central bank meetings, and political events can cause significant price fluctuations.

Volatility is influenced by market news, geopolitical events, central bank announcements and economic data releases from the Eurozone and the United States.

What are the Trading Time and Volatility Patterns?

The average daily movement of EUR/USD is around 57 pips over a 10-week period. The most active trading hours are from 1 PM to 4 PM GMT. Significant economic announcements, such as the US Non-Farm Payroll (NFP) data, can cause sharp movements.

The Summary of Volatility Patterns:

Volatility FactorValue
Most Volatile DaysFridays (70 pips average)
Least Volatile DaysMondays (44 pips average)
Most Volatile Hours1 PM to 4 PM GMT

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This market commentary and analysis has been prepared for ATFX by a third party for general information purposes only. Any view expressed does not constitute a personal recommendation or solicitation to buy or sell as it does not take into account your personal circumstances or objectives, and should therefore not be interpreted as financial, investment or other advice, or relied upon as such. You should therefore seek independent advice before making any investment decisions. This information has not been prepared in accordance with legal requirements designed to promote the independence of investment research and as such is considered to be a marketing communication. Although we are not specifically constrained from dealing ahead of our recommendations we do not seek to take advantage of them before they are provided to our clients. We aim to establish and maintain and operate effective organisational and administrative arrangements with a view to taking all reasonable steps to prevent conflicts of interest from constituting or giving rise to a material risk of damage to the interests of our clients. The market data is derived from independent sources believed to be reliable, however we make no representation or warranty of its accuracy or completeness, and accept no responsibility for any consequence of its use by recipients. Reproduction of this information, in whole or in part, is not permitted.

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